Where It Should Have Begun

I’ll be honest. It’s been hard to stay focused and motivated on my health journey this summer. And the results are telling. I haven’t gained back all I’ve lost, but I just haven’t made much more progress. But it’s left me wondering why it’s been a struggle of late? The deeper I dig into that…

Stuck

It’s been a few weeks since I have written an update on my health journey. I guess the primary reason is that not much has happened. I weighed in again today, as I do every Wednesday, only to find I’m stuck at the same weight I’ve been at for the last three weeks. It’s most…

Faulty Feelings

Today, my feelings deceived me. As I woke this morning, I groaned at the thought that today was Wednesday – Weigh-In day. I certainly wasn’t feeling any lighter than last week; truth be told, I felt as if I had gained a couple pounds. Did I really have to weigh in today?! If it weren’t…

Tame the Crave – Flimsy Joy

It’s been three weeks since I weighed in. A trip to the other side of the world and back convinced me to take a hiatus from the more intense aspects of my health journey. Today I’m back at it. I cringed at the thought of stepping on the scale this morning; I didn’t want to…

Does Celebration Have To Be Synonymous With Food?

My husband’s birthday was on Sunday. With that came food; not just an abundance of food, but an abundance of unhealthy food. And I ate some. A few more ‘somes’ than I needed. Apparently, I had a modicum of self-control because I didn’t gain any weight this week. I didn’t lose any either, though. It’s…